Our Therapeutic Approach

• CBT (Cognitive Behavioural Therapy) – Focuses on the link between thoughts, feelings, and behaviours, helping you develop practical strategies for change.
• Psychodynamic Therapy – Explores past experiences and unconscious patterns to understand current challenges and deepen self-awareness.
• DBT (Dialectical Behaviour Therapy) – Combines CBT techniques with mindfulness to support emotional regulation and distress tolerance.
• CFT (Compassion-Focused Therapy) – Helps cultivate self-compassion and reduce self-criticism, promoting emotional resilience.

By blending these approaches, we create a tailored plan that supports your goals and wellbeing.