Some of the challenges you may be facing that we can support you with:
- Depression & Low Mood
- Anxiety & Panic
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety
- Burnout and Overwhelm
- Stress (Personal and Professional)
- Intrusive Thoughts
- Trauma & PTSD
- Loss & Bereavement
- Sleep Disruption (Too much or too little)
- Phobias / Fears (E.g. Fear of flying or spiders)
- Anger Management
- Low Self Esteem & Low Confidence
- Relationships Difficulties
Some thoughts that you might be finding unhelpful are:
- That you are “a failure”, “not good enough”, “that you have let yourself and our family down” (or some variation of these thoughts).
- Dreading the future.
- Thinking that you can’t cope and that this is too much.
- Thinking of death, suicide or hurting yourself in some way.
- Repeatedly thinking about the same things but finding it difficult to stop this.
- Flashbacks of memories in the past.
- Worrying about what others will think about you.
- Thinking that you are out of control or going crazy.
- That you don’t care about yourself anymore.
- That there is no point or that you can’t imagine the future.
- Comparing yourself to others.
- Self-criticism.
- Thinking nobody cares about you.
- Thinking that you have to keep everyone happy.
- Thinking you don’t deserve to be where you are or that you will be found to be a fraud.
Some feelings and sensations in your body that you might be experiencing:
- A tight chest.
- Exhaustion and fatigue.
- A sense that you can’t get a full breath.
- No motivation.
- Feeling stuck.
- Feeling on edge all the time.
- Being tearful.
- You would prefer people don’t see you like this or wanting to withdraw from people.
- Frustration because you aren’t able to speak your mind.
- Difficulty concentrating
- Feeling restless or fidgety
- Feeling embarrassed about yourself
- Sadness, hopelessness or helpless.
- Fear and anxiety.
- Tension in your body.
- Self-doubt.